Went to a CBT therapist a couple of weeks ago. Didn’t really have a proper session, just did some tests on depression, anxiety and personality.

Got the results yesterday and, as it turns out, I do have depression and the source of it is that I perceive myself the wrong way, according to her that has to be changed, and I’ll be going there weekly for six months.

Will start it tomorrow with one of her assistants because she has way too many patients and doesn’t have the time to treat me now. Let’s see how it goes, I’ll mark this as done afterwards.

EDIT: Went there but didn’t have a session, done another test instead, another personality one, hopefully I’ll start the real thing next week