We’ve all been a bit stressed lately, whether due to exams, insomnia, potty hurdles, or ill loved ones. The pressure has been evident and contagious.
Today we tried to leave worries at home and get outside to blow off some steam. We went for a walk, a game of soccer, and some badminton at the park. Afterwards we cooled off under a tree with some iced tea. It was just what we all needed.
This beat the heck out of dancing in my living room today. “Running amok with the family” as exercise wins hands down.
I also just had my no-pint-iversary. Although I’ve downed the odd frosty ale with friends (and still relish the occasional tasty cocktail), for the most part I’ve banished the “relaxing with a beer” habit, and I’m sure it’s made a big difference.