I’ve been trying for years to lose weight. I’ve succeeded before, but as usual, I gain the weight back.

I’ve recently lost eleven pounds. I don’t know how, other than I simply just haven’t been eating as much.

I’m really tired of being fat and over weight. I want to be healthy AND look good.

I don’t usually have much energy to exercise constantly, and I don’t have the money for a gym memebership or for specialty diet foods. I have to eat what my family buys because that’s all we have. And I’m not sure of what exercises I even should be doing to lose weight, which is part of my exhaustion. I’ve tried so many different exercises, forcing myself to use what energy I have, only to see no results.

I’m 228 pounds. My goal weight is 155 pounds. I’m technically 68 pounds over weight.

Can anyone help me out?