So I went vegetarian for many many reasons but I was happy to find in the frozen foods section of the grocery that they had veggie chicken patties until I read the sodium content! It has 590mgs of sodium in a little patty the size of my palm, and trust me my palm is SMALL!

My boyfriend said that they have MORE sodium than what’s in a bigmac from McDonald’s, which I plan on investigating today. I am so bummed! I would be eating healthier if I actually read these important things.

Filling my body up with salt is NOT going to help me lose weight but its so hard for me to eat veggie and NOT have some proccessed foods in the fridge. I can’t make EVERYTHING from scratch but I might have to start doing that very thing.

So now I have my chicken soy pattie for lunch and I don’t even want to touch it because of the sodium content. Boo and hiss!