For this goal I will re build my personal yoga practice. Each morning I will go to the mat and practice at least 3 sun salutations.

I will also walk for (at least) 30 minutes a day.

We had a amily tragity reciently and I decided to forgo taking care of my self to take care of others. It made me see that no matter what I have to something to replenish my self every day.
Getting back to doing the things that are good for me (instead of the things that are easy for me) will take work, but will be worth it.