I don’t, I tend to cook nearly everything we eat from scratch, there are Zero ready meals in our freezer, we always have fresh fruit, milk, juice and yoghurt, I always buy wholegrain bread, I make all Of the Boys packed lunches for school and work, and there has to be fruit, carb, protein and fibre in there.

The problem is I sometimes forget about me, I am so preocupied with my family being healthy that I forget that I am included in that and end up living on some cottage cheese and marmite on a couple of crispbread, or a sandwich during the course of a 14 and a half hour shift in work. Which is neither sensible or healthy.

I am trying really hard to drink at least 1/2 a pint of milk a day (calcium, don’t want to end up with osteoporosis) and at least 2 peices of fruit and 3 portions of fresh vegetables. meat I seem to have gone off at the moment, but that’s ok because I have a big Quorn love thing going on for the protein. Although I bought Quinoa the other day and tried making porridge with it. NOT good, but I would guess good as a substitute to cous cous…