yesterday

b- scambled egg on one piece of plain brown toast

l – tuna mayo salad sandwith on brown, and some chips!!!!

d – chicken new potatoes and green beans

one j.d and coke

ate far too much yesterday and only did a bit of walking for exercise sooo….

today

b – small bowl of fruit and fibre with semi skimmed milk

its only 11 am

off to the gym for 2 hours

dunno what i will have for lunch might just have another bowl of cearel than have cooked dinner?

Watch this space !!!!