This morning I weighed in at 12 stone 3 lbs, so close to my goal of 12 stone.

I managed to lose half a stone a month or two ago by dint of getting ill and losing all appetite. But I’ve managed to sustain this with jogging every other day. Tools such as the Facebook Fit-ify app have helped urge me on too. But I should also mention my wife Kathy, who’s supported me all the way, even when I’ve been mooching in the rain and desperate for chips, pizza and curry!

Once I reach 12 stone, I’ll need another goal to get into my ideal BMI range!