I have been trying to learn about the Atkins Diet for the last several weeks.

I have just started Phase 1 Induction: Where I am working on reducing my carbohydrate intake to 20 Net Carbs per day. As you reduce carbs and sugars – your body revs into action and begins to use fat for your primary fuel source, resulting in weight loss. I started at 196, let’s see what happens by September 1.