Delylah is gonna make it
Has anyone ever tried therapy as a way to help quit drinking? Did you find it useful? I’ve been to therapy a couple of times, but I can’t say that it’s ever been super helpful. Maybe they just weren’t telling me what I wanted to hear – that it’s OK to drink. Well, it’s NOT OK to drink when you do the things I do as a result, like drinking and driving, eating bad, not exercising, not being productive at work, etc etc.
I think I may try therapy again. This time, instead of being defensive about drinking, I will be straightforward and say that I have a problem and that I need help.