It’s time to refocus on my goal. I have to really think back on why I initially wanted to lose weight. I need to hang skinny pics on the fridge.
I need to replace the broken scale at home.
I need to stop being so damn greedy and eat only when hungry.
I need to lower my carb intake and say no to fried foods.
I need to replace boredom eating with a hobby or an activity I enjoy.
I need to drink water at work instead of diet soda.
I need to walk to work when possible.
I need to take an appetite suppressant, if necessary.
I need to go to the gym religiously, as I was earlier this year.
I need to reach my goal weight and maintain it within a 3 pound range.
I need to focus!