Josh Dhaliwal is losing weight.

lose weight (read all 25 entries…)
900 calories burnt at gym today 10 months ago

My first true 10K workout at the gym today.

1. 3000m on cross-country cross trainer (20 mins – 300 cals)
2. 5000m on treadmill (35 mins – 400 cals)
3. 2000m on rowing machine (9 mins – 200 cals)

I guestimate that to be about 900 calories burnt.
Yippee!

Now home for homemade veggie lasagne!

Aug 19, 2008, 12:24PM PDT | 1 cheer


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Josh Dhaliwal has gotten 1 cheer on this entry.

 

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