People diagnosed with Psychological problems hide them and feel ashamed or belittled if asked to seek medication. Not seeking medication in time gets the symptoms worse and you only have to deal with more of the disease. Worsening symptoms change the way you perceive yourself.
One CAN lead a Medicne free life if wanted. AWARENESS AND ACCEPTANCE of the disease is important. Every time it seems to get worse sit down, relax and take deep breaths. Write down the thoughts that triggered the symptoms and then try to think those thoughts positively, change your lifestyle, excercise often. One day the problem will become a second nature and we wont have to sit down and write, we can do it simueltainiously with other things—Tell the disease “I will deal with you first then I have a life to get back to”.