If I write about my experience here… then it might give you pre-conceived notions about yours. So give it a try, and draw your own conclusions. Personally, I found it to be a very challenging (physically and mentally) ...but never overwhelmingly so… experience. Each day brought new riches and discoveries about myself. I feel like I’ve finally learned a useful (and sustainable) tool to help me become a better, happier, more fulfilled human being. If you try it… best of luck!!!