Pete

lose 17 pounds (read all 7 entries…)
WOW 6 pounds 15 months ago

I am so happy I am making real progress on this gaol, today at 190!

11 pounds to go, also losing BMI and inches. I hope some one notices. I do know my favorite jeans fit, with no sign of a beer belly.

Atkins is working for me!

Sep 03, 2008, 01:09PM PDT | 2 cheers


Comments:

RuthG seeks sleep

Great job, Pete!

I do encourage you to transition to South Beach eventually, since it’s better all-around nutrition.

Yay for you!

Sep 03, 2008, 01:13PM PDT | Thread | Respond to this 1 cheer

Pete

Thanks Ruth

I think I can lose 3 pounds a week, maybe I can lose the 11 remaining by the end of the month.

Do you recommend any particular website for the South beach diet info.

Thanks so much for ALL your encouragement! I do feel better.

Sep 03, 2008, 01:26PM PDT | Thread | Respond to this 2 cheers

RuthG seeks sleep

For South Beach,

all I know is the books; I think you have to pay to join an online South Beach plan, but I’m not sure because I only use SparkPeople, which is free.

Actually SparkPeople would be even better than South Beach, because it’s free & provides a meal plan if you want it & all sorts of info on healthy lifestyle & maintaining weight loss. www.sparkpeople.com

Three pounds a week is a fast rate – what’s recommended for health is 1-2 pounds/week. Take good care of yourself!

Sep 03, 2008, 01:43PM PDT | Respond to this 2 cheers


Pete has gotten 2 cheers on this entry.

 

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