I attended a 10-day Vipassana meditation course. The basic idea is to notice sensations within the body with complete equanimity, and therefore realize the embodied reality that all things are impermanent. This was about two weeks ago. It was extremely difficult, but beneficial. Afterwards, I felt lighter, happier. I realized that my anxiety is caused through sensations I feel in my stomach, and in my heart, and that these sensations are constantly arising and passing.

So, I’d really like to stick with this type of meditation. But it’s so hard to motivate myself sometimes. I want to every day.