According to Dr Ross Walker, a cardiologist from way down under, it takes a month for a new habit pattern to be established in the place of an old one. And one can’t just stop doing “bad” things – one has to replace them with something else!

I have decided to look at the five key areas of my life and replace two “bad” habits in each of them with two “good” ones over the next year! They are:

• Physical
• Mental
• Emotional
• Financial
• Spiritual

I don’t for a single moment think that this is going to be an easy project, but I suspect that by the time I am done, a lot will have changed in my life. And definitely for the better!