valliegal

lose weight (read all 2 entries…)
Sep 13/08 - 179 lbs 9 months ago

Started in July approx 186 lbs. (Height 5’2”, BMI 33)
My goal is to reach 130 lbs through calorie counting (SparkDiets) and exercise (DDR). Total weight loss so far: 7 lbs … Woohoo!!! My jeans fit better already.

Sep 13, 09:39PM PDT | 2 cheers


Comments:

Heather is working her butt off in school!!!

DDR?

What are you doing on it? I absolutely hate going out when it is as hot and humid as it is right. I have DDR at home and could do that everyday.

Sep 14, 06:19AM PDT | Thread | Respond to this

valliegal

DDR workout

Hi there! Thanks for your comment … (apologies for the late reply!)

On most versions of the game (including “Hottest Party” 1 & 2 for the Wii), there is a workout mode, to keep track of how many calories you are burning while you play.

Basic mode = 7+ calories/song
Difficult mode = 11+ calories/song
Expert mode=20+ calories/song
(approx)

You can also customize the order of songs (fast/slow) to set the pace of your workout.

Hope this helps!

Nov 07, 01:23PM PST | Respond to this


valliegal has gotten 2 cheers on this entry.

 

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