I haven’t been paying much attention to this goal. I can blame a busy summer, travelling, hot weather, joint problems….bottom line is this goal fell down my priority list.

I have managed to lose a couple of pounds and pay much better attention to my eating. But even a serious reboot on my attempts to get back into an exercise routine weren’t working this week. Every night it’s been scouts, soccer, teacher meetings….

So this morning I got woken up at 4:00 by someone snoring. Instead of drifting back to sleep I just told myself “NOW” and went to the basement for a workout. Nothing spectacular. Some stretching and a half hour on the treadmill. Damn, it felt good.