I was doing this for a couple months pretty much every day, but then I moved, traveled for a few months, moved again, and changed jobs. Through all the changes I kept this goal as undone so that I could get reminders, but lack of a consistent place has made this hard to install as a daily habit. I’ve tried setting a time everyday to meditate, but I’m too frequently in the middle of something at the time I tried setting so gave up on that. Having a place and a general time really helps get me motivated enough to sit.

Now that I’m settled in one place again, I’m going to do 30 days and check them off on the calendar as I go. This is how I’ve gotten daily habits installed in the past. Once I get to the end of the 30 days continuing is usually very easy. Here goes!