Keith Pitty is aiming to be in bed by 11 pm tonight

learn yoga (read all 8 entries…)
Another term over 15 months ago

No yoga classes for a few weeks now until the last term for the year starts. Whilst in general my body is responding well to the practices, there are some that my lower back is still reluctant to conform to!



Comments:

spiraljetty Listening to fireworks.Should I make noise to keep spirits away too?

health

This is a great way to stay healthy. How great that you found a class and are able to participate.

Keith Pitty is aiming to be in bed by 11 pm tonight

optimism

And it has also helped give me a more positive outlook on maintaining good health. I’m sure this is partly due to the inclusion of meditation and deep relaxation in the classes.


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