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EXERCISE: walking, spinning, elliptical machine, hiking, Tae Bo, Turbo Jam, dancing (read all 26 entries…)
GET MOVING already!!!!

Saw a specialist for my back problems and he said that for now I shouldn’t go back to Boot Camp. I was kinda sad (REALLY!) because I had liked it so much and was all paid for and all I had to do was restart the program at any time.
On the other hand, I don’t want to get hurt again and at my fitness level I would. I get excited about all the exercising and push myself to follow all the moves beyond what it would be advisable for my back…and I feel the results later.
So, the plan is to go back to lower impact exercising, ideally swimming.
Exercised once last week, 40 min on LTT (lateral thigh trainer). Sweated a lot more than expected! I realized that all this laziness has caught up with me and I can’t do as much as I used to. Instead of wallowing in the guilt I’m gonna get off my ass and get moving!!!



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