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Cardio Exercise

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Exercise 4 times a week! (read all 15 entries…)
breakdown

Yoga – once a week
strength training – once a week
“short” run (3 miles or so) – once a week
“long” run (5-6 miles) – once a week

Yoga is tonight at 5:15!



Comments:

WOW!!

Short Run = 3 miles, Long Run = 5-6 miles.

I salute and congratulate you. Magnificent activity.


indigostrings has gotten 1 cheer on this entry.

 

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