I’m such a geek. I made a control chart for this goal. Each day I track my weight, exercise, snacks, and alcohol, as well as any other key WtHR effecting comments.

Every week, I do a measurement of my waist. The goal is to get down to 33.25”. Tape-in day is Sunday morning.

Today I got to 34.5” I have a little more than an inch to go. My weight is down 3.5 lbs so far, and I suspect I need to get down at least 3.5 more to achieve this goal.