ive decided not to focus on the scales anymore, does my head in too much.. from now on, im just gonna take it one day at a time and do my exercise and just focus on that.. amd then in a couple weeks ill weigh myself..
and so on.. ohh and not focus on the mirror too much either, the more you look the less you see of a change..

thats all for now guys.. hope everyone is going alright! xx