Ate 8 servings yesterday. Ate 8 1/2 today.
I think I’ll stop at 8 servings and focus more on burning calories. The way I see it is if you want to lose weight it’s easier to do it by burning calories and consuming less.
I plan to continue with my exercise goal and to get a new goal to drink more water. I hear that not only does drinking water speed your metabolism but that drinking the recommended amount (8 cups) burns 100 calories.
I also want to eat more natural foods, I hear that helps you burn more calories during digestion. It also just feels better.