Unfortunately I don’t have good news to report now. I’ve been picking up weight over the last few weeks. No surprises why: I’ve been eating too much, and lost some gym time.

From a psychological perspective, I think what’s happened is that circumstances in my life has arisen that forces me into an old pattern, and because I have not yet learned new behaviour, my eating has reverted to an older style too. I believe that as I change again, my eathing habits will become what I want them to be.