I have offically recieved my “get in shape” motivation. Both my best friend and my older sister have gotten engaged in the past 2 weeks. I will be in both weddings… June 2009 and November 2009.
It helps that I am already on track. I have lost 3 lbs in the past 2 weeks. 1.5 lb a week is great becasue you arent really supposed to lose more than 1-2 lbs a week for best long term maintenence.
I have been running 30-60 minutes a day, plus wieght training.
Last night I cooked chicken sausage with marinera sause and whole wheat pasta, as well as a Turkey meatloaf (I love meatloaf, but it cant be great for you). Healthy, and lots of leftovers! I am not trying to cut things out of my diet just using moderation and finding healthy alternatives to the foods that I enjoy. I seems to be working out well!
Good Luck to all!
