I had a breakthrough with this goal in relation to someone who is part of the project I am involved with, who frequently calls me, out of loneliness, I guess, and goes over the same concerns about his personal life every time. In the past, I have begrudgingly listened while I silently bemoaned this unwanted intrusion into my life.

However, this time I was inspired by an idea that occurred to me to put a smile on my face when talking to him. This immediately changed my inner state and feeling about the conversation. He loosened up and actually told me something new and interesting about his life. Afterward, I felt great that I was able to break out of the negative feelings I had about this person’s calling me. I opened my heart a bit and it felt wonderful. Now I don’t care if he calls me, and even look forward to it. I can use it to practice this goal!

I can think of a few other people in my life with whom I can practice opening my heart wider...