I lost over the course of 2 years approx. 90 pounds. I started very small and basic steps. I quit using the remote control (which led to my watching less and less TV), I parked in the spot farthest from my destination’s door, I quit drinking my calories, saving them for the very important foods i didn’t want to live without. I tried a different diet a month, to keep variety, I learned to not HAVE to have dessert with every meal, and I learned to have dessert as my meal. i moved more, I have put back on about 30 pounds, but it is still 60 less than where I’d been, and I knowI can do it, and so can anyone else.