Since I implemented the control chart at the end of August, I’ve lost 4.5 lbs and a full inch on my waistline. At 34.25”, I’m now at a WtHR of 0.515. I need to take another inch off, but I’m better than half way to my goal.

My weight isn’t dropping that fast, but that could be because my exercise is a solid 2x per week, and I’m definitely trading fat for muscle mass. Still, I think another 5 lbs will need to melt away before I hit my goal.

Just keep swimming, just keep swimming…