This is a shake day. Unfortunately I spent too long not eating and was super hungry. I stopped by Burger King. Arrrghhh. But, I’m still having my 2 shakes for the day.

My weight this morning was down by 8.5 lbs total, so I lost a pound from the cleanse. Love cleanse days as I have no cravings, but it seems I’ve been craving protein big time on my shake days.

Today I did 3 hrs of exercise about and burned 1700+ calories: core weightlifting, walking, and yoga. I’m surprised I burned so many calories in yoga, as it was yin.

I was supposed to have taken measurements today, but forgot, so I will hopefully remember to do it tomorrow morning. I haven’t had as many bowel movements that I was hoping. Hmmm.