-Drink at least two cups of green tea per day.
-No more fast food on way home from work, except vegetarian sushi.
-At least 1 cup of Oolong tea per day.
-Powerwalk at least 1 hour per day, or two hours for every day skipped.
-Max. 1 slice full-fat cheese per day. More okay if low-fat.
-Only occasional small packets of binge-alert foods, e.g. M&Ms or chips.
-Make own popcorn, or eat rice crackers with hommus or low-fat dip instead of chips/regular crackers to watch DVDs etc.
-Egg-whites only where possible
-Make more food with dried chickpeas, lentils, etc. from my cupboard.
-Only drink alcohol when going out or at parties, not just with dinner.
-Eat cereal and fruit and/or eggs for breakfast.