Hi hope you are good. How are you getting on? Its hard at first but you must believe in yourself and remember why you are stopping. Always keep that at the front of your mind whenever it gets difficult. Once you get past the first three days your sleep will start to get back to normal. Im three months without a joint now and I feel great. I look alot healthy, Im eating, sleeping and generally living better. The best part is Im alot more sociable and confident. Im glad I have motivated you and if you ever need to talk then just say. Good Luck HAPPY NEW YEAR AND ALL THE BEST x

Dont get disheartened. It took me a few go’s before I got it right. If you ever need to talk about it with someone who knows then just ask. Try to remember that you know you have to quit that is the most important step. Good luck, take it easy.