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control my anger (read all 9 entries…)
Working on it

I’ve found that I am able to control the anger with my kids now, I just breathe, get down to their level and speak. Not so easy with the big kid, but I am learning to communicate how I am feeling rather than yelling with him too. I was getting angry because I was letting the feelings build up to the pressure cooker stage instead of expressing myself to begin with.


Nice one :)

I need to do that too. I will take a breath and get down to their level the first time I feel myself getting cross, not leaving it until they’ve wound me up! Great idea.

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