So I’ve exercised at least three times a week for almost the past five months. Today I wasn’t feeling great, but I dragged myself to the gym to run the treadmill so I wouldn’t break my streak. I went easy on the pace, but I did the full time I had planned (5 min walk/ 30 min jog / 10 min walk). I’m still amazed how much better I felt when I was done. I tend to think of fitness in terms of long term rewards, but its nice when the instant gratification comes too.