Okay… I have been looking at this and with starting to read a book called Absolute Happiness, I am beginning to question what does it mean to be a happy person. I have been spending too much time focusing on the external outputs and not on the emotion. Now I am trying to get intouch with the emotions.

I was happy being FRED like yesterday. I was happy to have been the bigger person and made the effort to visit people I havent seen in years. I was happy cleaning up my house. But that is the external… still working on what makes me happy inside of me.