nicolasc is Grinchy... very, very Grinchy. But she dons a hat and plays Santa for Sonny Lou Who anyway.
64 + 10 + 10 + 10 = 94
:-)
OK, it won’t be 5000, but maybe I could say…minimum of 20 miles per week, 6 more weeks left in the year, I’ll be happy if I hit at least 220 miles this year. Hopefully some of that will be in the fresh air and not on a stationary bike, but hey, I’ll take what I can get!
My rehab right now is trying to get to the gym 2-3 times per week and do 30 minutes on the bike, 20 on elliptical. Unless I’m in a rush, I also do horizontal leg press (sled), leg curls, abductor, adductor, wall squats, ball squats, straight leg raises, quad tightening exercises, seated calf raises, balance disc, and stretches (along with upper body work with the weights and going to martial arts 2-3x/week). I need to stay consistent, because having gone so long not being able to exercise I have packed on way too much poundage and I have lost my stamina for some of the exercises and drills.
At the end of this year, I’m going to add more specific goals regarding rehab and getting back into shape.
