I am doing better with this, thanks to my boyfriend Josh. Unlike me Josh doesn’t just ramble on so when he says something I like to listen. He is careful about what he says and how he says it and in turn I try to do the same when I am with him and because of this I notice that I am starting to apply that to other people as well. I am still not where I want to be, not at all, but I feel myself taking a step in the right direction