My back is like when twisted ball of Bleh. I hurt it doing a really ambitious yoga move about 6 months ago and it has been torturing me ever since. I got a referal to see a physical therapist but I would like to try to heal it on my own if I can.

I looked up some books on Amazon, and they have some that look pretty promising. I know that I’m really going to have to develop a routine if I want to see any improvement on it. I figure I’ll give it a try and if nothing improves, I’ll make my way over to therapy.

I hope it works, because having back pain is not fun.