walk everywhere
Walking Routine 12 months ago

1. If I have checks to deposit, I walk to the bank (20 minutes in each direction).

2. I walk to the grocery store. Then carry my groceries. Great for my arm muscles, too :)

3. If I have a drink with friends in the evening, I walk to the bar. Yup, that also means walking back.

4. I walk the dog. Wait, does that count? :)



Comments:

doct with broken heart after loss of my brother,a friend..

yeah walking is great.actualy life is so changed.vehicles have made life easy leading us to obesity and other heart diseases.good luck


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