If you get a craving, don’t deny it, just grab a cup, go up to your room with whatever food and chew it then spit it out. You get the taste and stuff but without the calories. Obviously you’re still gonna end up swallowing some stuff, but that’s hardly anything compared with if you’ve spat out the equivalent of a binge. Then what I do because one time my mum caught me out and found the spat out food, pour it down the toilet then flush away. I haven’t done this in a while, but I’m gonna start doing it again. It’s amazing, and better than having to work all of the food off, or purge or even fast for a few days just to make up for what you’ve eaten, cause you haven’t actually eaten anything (well, maybe a little).