I’ve been meditating for longer, always an hour although I still just get up sometimes.
Today I focused on my posture, trying to make my back feel better. Turns out I can do it if I’m not so rigidly effortful. Also, I can count to eight if I don’t focus so sharply on my breathing.
I started out thinking about what I did today, when I was done I just looked at the breath in the body.
I was feeling a lot of loneliness- some from reading old blogs about when I was leaving LA. I did some Tonglen for the loneliness.
There were points were I was quite altered… funny. Maybe its the spine thing.