knottylady is getting stronger by the day

Do the One Hour Runner (OHR) program (read all 27 entries…)
OHR: Week 7, Day 2

How Goes It

INSANELY AWFUL!!! (sob-wail-sniffle) I got a bad case of the cramps again – this time TWICE. To cope, I stopped my watch and lightly semi-jogged in place for a minute or two (in a very pissed off way) and continued again when the pain went away.

There are two reasons why this could be happening:

  • Breakfast. The most I used to eat prior to a run was part of a granola bar, but this and the last time I ran, I had a bowl of oatmeal about 45 minutes to an hour prior. Maybe I run best with an empty stomach.
  • Time of day. I’ve been running at noon versus 6 am. It’s highly unlikely that this change causes cramps, but it is something different I don’t usually do and could be a possibilty.

Other than that, the conditions are identical as usual. It’s just annoying that these aren’t side stitches but actual cramps that make me stop. (What? Am I wishing that they were side stitches instead? Oh my!)

Stats

34:00 – 8:56 MM @ 3.81 miles

Splits:
Start to 2.16 miles – 8:50 MM
2.16 miles to end – 9:04 MM

Conditions

60°F, Sunny



Comments:

(This comment was deleted.)

knottylady is getting stronger by the day

Ahhh food

I think you are right on with the food. Today I went for a quick 2 miler hours after eating and didn’t feel a thing. (I forgot to mention that the cramping is in the right abdomen – boo!!!)

(This comment was deleted.)

Bob1623 Be the Fountain, not the Drain.

I agree with dd

Eating near your run time can lead to cramps. You have all that food you are trying to digest. So instead of having a good blood supply delivering oxygen to your muscles, it is going to your digestive tract.

I feel I always run better on an empty stomach. I’m just more comfortable. Try it a few more times, vary the length of time between eating and running. It’s a big experiment to find what is best for you. You will figure it out.

knottylady is getting stronger by the day

Food and running

It feels sluggish when I run any time other than right when I wake up. Maybe it’s because like you said, I’m robbing my body of the energy it’s using for food! Thanks :)


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