I woke up at 4:30 this morning… like I always do. But instead of laying in bed cursing the fact that I couldn’t go back to sleep I got up. I cleaned the kitchen, prayed, meditated and read a chapter of “12 steps and the 12 traditions.” (An A.A. book.)

I went back to bed at about 7am, but I couldn’t sleep so I just went to the gym and worked out like crazy.