Why do I want to be a cheerleader? Because when high school comes, I want to be involved in the school more. (im in 8th grade) my training schedule which I’ve been doing the last few weeks::
Sunday: Gymnastics, 3 mile run, & 50 sit ups
Monday: Practice Splits, 50 sit ups & Flexibility
Tuesday: Gymnastic Center & 50 sit ups
Wednesday: 3 mile run & 50 Sit ups
Thursday: Yoga & 50 Sit ups
Friday: 50 sit ups, Squats & Weight lifting
Saturday: Practice Cartwheels, 50 sit ups, & 3 mile run

“For a varsity level, you should have cupies, full-reload-full, double-downs, 180 ups, and a liberty (minimum). If a solid liberty is achieved, then arabesques, bow ‘n arrows, scorpions, and heelstretches should be tried.”