The last few years I’ve started sleeping badly.

I get to sleep fine, but wake up several times during the night. I don’t drink coffee or energy drinks, and I go to sleep at roughly the same time. I almost always wake up at 7am even if I have a rare late night.

I’ve started going to bed later in the hopes that being more tired, and needing the sleep more will make me have a solid night sleep. It helps a bit but I still wake up 3-4 times a night.

I wake up with horrible headaches and am finding it harder and harder to get up in the morning.