Reduce my anxiety (read all 2 entries…)
Anxiety 11 months ago

I reduced my anxiety through meditation and sleeping regularly. Sleep is underrated. My moods become so much more predictable and manageable when I have a routine to stick to. I recommend setting times to wake up and go to bed, and do not change them for anything. Then start battling other things that might cause stress in your life. I also suggest considering meditation.



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