I go every 7-10 days. But I would like it to be more like every 4-6 days.

I am very satisfied with how much I push myself, though. I always start with Olympic lifts. That works a ton of muscles and gives me a good jump start. I do about 8-10 exercises before calling it a night.

I do not have a normal “routine” set up yet. I am just taking a month or two to break my body in. When the soreness stops, I can set up something more rigid.