Ever since I started driving, I’ve had ridiculous road rage. I yell at stupid drivers, slow drivers, aggressive drivers, and the list keeps growing. I realized today that I need to quit this behavior because it’s not doing anything but making my blood pressure escalate.

I’ve tried listening to music, audiobooks, meditating, but nothing works. I know the real solution is self control, so I need to start practicing that cause I am starting to realize how annoying it is. Maybe the first step is self awareness.